Roasted Hazelnuts

January 7, 2025

What are Roasted Hazelnuts?

Roasted hazelnuts are delicious and nutritious nuts obtained by roasting hazelnuts, the fruit of the Corylus avellana tree, using special methods. Hazelnuts naturally grow with shells and are separated from their shells after harvest. The roasting process increases the aroma, flavor and crunchiness of the hazelnut, while also reducing its moisture content, allowing it to last longer. Roasted hazelnuts can be consumed as a snack, or can be used in many different areas from desserts to salty dishes, from breakfasts to sauces.

Nutritional Value and Health Benefits

Roasted hazelnuts have a rich nutritional content. They contain healthy fats, protein, fiber, vitamins and minerals. Thanks to these features, they can be an important part of a balanced and healthy diet.

Protein: Roasted hazelnuts are a good source of plant protein. Protein is necessary for muscle repair and growth, enzyme production and immune system functions. It is an important source of nutrition, especially for athletes and those with an active lifestyle.
Healthy Fats: Hazelnuts are especially rich in monounsaturated fatty acids (oleic acid). These healthy fats help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels. supports heart health.
Fiber: Thanks to its high fiber content, it regulates the digestive system, provides a feeling of satiety and helps balance blood sugar. It is also effective in eliminating constipation.
Vitamins and Minerals: Roasted hazelnuts contain many important vitamins and minerals such as vitamin E, B vitamins (especially B1, B6), magnesium, manganese, copper, phosphorus and potassium. These nutrients contribute to strengthening the immune system, supporting nervous system functions, maintaining bone health and energy production.
Antioxidants: Hazelnuts contain compounds with antioxidant properties. These antioxidants protect the body from the harmful effects of free radicals and help prevent cell damage. Thus, they may help reduce the risk of chronic diseases.

Effects on Cardiovascular Health

The monounsaturated fatty acids, especially oleic acid, contained in roasted hazelnuts play an important role in protecting heart health. These healthy fats can reduce the risk of cardiovascular disease by lowering bad cholesterol levels and increasing good cholesterol levels. In addition, thanks to their magnesium content, they help regulate blood pressure.

Effects on the Digestive System

The high fiber content of roasted hazelnuts supports digestive system health. Fiber helps relieve constipation by regulating bowel movements and facilitates digestion. It can also help with weight control by providing a feeling of fullness.

Consumption of Roasted Hazelnuts: Different Areas of Use

Roasted hazelnuts are a versatile nut and can be consumed in a variety of ways:

Snack: Roasted hazelnuts can be consumed alone or mixed with other nuts as a delicious and healthy snack.
Breakfast: It can be consumed with muesli, oatmeal or yoghurt for breakfast.
Desserts: It can be used in many desserts such as cakes, cookies, pastries and chocolates.
Salty Dishes: It can be used to add flavor to salads, rice, meat and chicken dishes.
Hazelnut Paste: Hazelnut paste made from roasted hazelnuts can be spread on bread for breakfast or used in desserts.

Calorie and Nutritional Content (per 100 grams of roasted hazelnuts)

Calories: Approximately 658 kcal
Protein: Approximately 10.88 grams
Fat: Approximately 65.06 grams
Carbs: Approximately 9.59 grams
Fiber: Approximately 7.48 grams

What to Consider When Buying Roasted Hazelnuts?

Freshness: Freshly roasted hazelnuts should have a pleasant aroma and a crunchy texture. Stale hazelnuts may have a bitter taste.
Color: The color of the hazelnuts should be homogeneous and light brown. Burnt or very dark colored hazelnuts should be avoided.
Packaging: Choosing hazelnuts sold in airtight, closed packages helps preserve their freshness.
Storage Conditions: Roasted hazelnuts should be stored in a cool, dry and airtight container. Storing them in the refrigerator can help them maintain their freshness for longer.

Conclusion: Roasted Hazelnuts Are a Healthy and Delicious Option

Roasted hazelnuts, in addition to their delicious taste, also provide many health benefits thanks to the rich nutritional values they contain. When consumed in a balanced diet, they can be both a pleasant snack and a nutritious food alternative. However, people with allergies should not consume them. By paying attention to portion control, they can be consumed with pleasure as a healthy and delicious snack.