Cashew

What is Cashew?

Cashew is the distinctive kidney-shaped nut found at the tip of the fruit of the Anacardium occidentale tree. Cashew, which is native to Brazil, is widely grown in tropical climates today. The fruit of the cashew tree consists of a fleshy part known as the "cashew apple" and a nut with a shell at the tip of this apple. This nut is the cashew we know. Cashew is a popular snack and food source worldwide with its unique flavor, crunch and nutritional value. Cashew, which can be consumed in different ways, is found on our tables both raw and roasted.

Processing Process and Types:

After being picked from the tree, cashews go through a series of processes that are necessary to make the cashews consumable.

• Harvesting and Separation: Cashew fruits are collected when ripe and separated from the cashew apple.
• Drying: Cashews in their shells are dried in the sun or in ovens. This process hardens the shell and makes it easier to remove the nut inside.
• Roasting/Steaming: Dried cashews are often roasted or steamed before being shelled. This process makes it easier to crack the shells and removes harmful oils.
• Shell Breaking and Sorting: The shells of roasted/steamed cashews are broken with special machines and the cashew nut inside is removed. This process requires care because cashew shells contain an irritating oil.
• Peeling and Control: The thin membrane on the cashew nut is peeled and quality control is performed. Broken, cracked or defective cashews are separated.
• Roasting (Optional): Raw cashews can be roasted again at this stage. Roasting enhances the flavor and crunch of the cashews.
• Packaging: Processed cashews are packed in suitable packaging to preserve their freshness.

Cashew Varieties:

• Raw Cashews: These are unprocessed, dried and shelled cashews. They have a softer texture and a milder flavor.
• Roasted Cashews: These are cashews that have undergone roasting. They have a crunchier texture and an intense aroma. They can be found in different flavors such as salty, unsalted, spicy.

Nutritional Value and Health Benefits:

Cashews are rich in nutrients and provide many health benefits.

• Healthy Fats: Cashews are rich in fatty acids, especially monounsaturated and polyunsaturated. These healthy fats support heart health and help regulate cholesterol levels.
• Protein: Cashews are a good source of protein. Protein is important for cell renewal, muscle development and the immune system.
• Vitamins and Minerals: Cashews contain important vitamins and minerals such as vitamin E, vitamin K, B vitamins (especially B6), magnesium, phosphorus, zinc, iron and copper. These nutrients support bone health, contribute to energy production, regulate nervous system functions and strengthen the immune system.
• Antioxidants: Cashews contain compounds that have antioxidant properties. These antioxidants protect the body from free radical damage and help prevent cell damage.

Cashew Consumption: Different Usage Areas:

Cashews are a versatile food and can be consumed in different ways.

• Snack: Roasted cashews can be consumed alone or mixed with other nuts as a delicious snack.
• Usage in Foods: Cashews can be used in salads, rice, meat and chicken dishes, vegetable dishes and Far Eastern cuisine dishes.
• Use in Desserts: Cashews can be used in desserts, cakes, cookies and ice cream.
• Cashew Paste: Cashew paste can be spread on bread for breakfast or used in desserts.
• Cashew Milk: Cashew milk can be used as an alternative to cow's milk.

Calorie and Nutritional Content (Approximate values ​​per 100 grams of cashews):

• Calories: 574 kcal
• Protein: 15.31g
• Fat: 46.35g
• Carbohydrate: 32.69 g
• Fiber: 3g

What to Consider When Buying Cashews?

• Fresh and high quality cashews should be preferred.
• Cashews should be checked for color, smell and appearance. Cashews that are moldy, have a bad smell or are discolored should not be purchased.
• Expiration dates should be observed for packaged cashews.
• It is recommended that raw cashews be stored in a cool and dry place, and roasted cashews be stored in airtight containers.

Conclusion: Cashews Are a Healthy and Delicious Option:

Cashews are a nut that stands out with their flavor, nutritional value and versatile uses. In addition to being a healthy snack alternative, they can also be used in various dishes and desserts. Consuming cashews as part of a balanced diet can provide many health benefits.