Salted Hazelnuts in Shell
What are Salted Hazelnuts in Shell?
Hazelnuts are a dried fruit grown in the Black Sea region of Turkey and are world famous for their flavor and nutritional value. Salted hazelnuts in shell are a traditional and very popular snack type prepared by roasting and salting hazelnut kernels in their natural state. Thanks to the shell that preserves its naturalness, its flavor and freshness are preserved for a long time.
Nutritional Value and Health Benefits
Salted hazelnuts in shells are rich in healthy fats, protein, vitamins and minerals. Here are the prominent nutritional values and benefits of hazelnuts:
- Calories : 100 grams contains approximately 658 kcal.
- Protein : Contains 10.88 grams of protein, supports muscle development and energy production.
- Fat : Contains 65.06 grams of healthy fat, rich in heart-healthy monounsaturated fats.
- Vitamins and Minerals : Rich in vitamin E, magnesium, copper and phosphorus, it supports immunity and bone health.
- Fiber : Contributes to the digestive system with 7.48 grams of fiber and keeps you full for a long time.
Contribution to Heart Health
Hazelnuts can reduce bad cholesterol levels and support heart health thanks to the monounsaturated fats they contain. In addition, vitamin E and antioxidants protect vessels from free radical damage and improve blood circulation.
Energy Source
Salted hazelnuts in their shells are an ideal choice for athletes and physically active individuals, as they are an energy-dense snack. Their healthy fat and protein content helps you stay fit throughout the day by providing long-lasting energy.
Consumption of Salted Hazelnuts in Shell
Salted hazelnuts in their shells are a delicious and practical snack that can be consumed at any time of daily life. Here are the different ways to consume them:
- It can be consumed plain as a snack .
- It can be added to salads and meals to provide a crispy touch.
- It can be preferred as an ideal treat for travels and special occasions .
Calories and Nutritional Content
Average nutritional values of 100 grams of shelled salted hazelnuts:
- Calories : 658 kcal
- Carbohydrates : 8.59 grams
- Protein : 10.88 grams
- Fat : 65.06 grams
- Fiber : 7.48 grams
What to Consider When Buying Salted Hazelnuts in Shell?
- Freshness : The freshness of hazelnuts is very important in terms of taste and nutritional value. Prefer natural and fresh products.
- Shell Condition : Hazelnuts with intact and unbroken shells indicate that the inside is fresh.
- Salt Ratio : Avoid very salty products and choose nuts with a balanced salt ratio.
Result: Salted Hazelnuts in Shells, Where Taste and Health Meet
Salted hazelnuts in shells are a great option for those looking for a delicious and healthy snack. With its natural content, high nutritional value and unique taste, it is a candidate to become an indispensable part of daily life. Be sure to try this wonderful nut that you can enjoy at any time from tea time to special occasions!
