Pumpkin Seeds
What are Pumpkin Seeds?
Pumpkin seeds are a delicious and nutritious type of nut obtained from the seeds of the pumpkin plant. Especially popular in roasted and salted form, pumpkin seeds can be used both as a snack and in different recipes. Pumpkin seeds, grown in various regions of Turkey, stand out with their flavor and nutritional value.
Nutritional Value and Health Benefits
Roasted salted pumpkin seeds are a snack rich in healthy fats, protein, vitamins and minerals. Here are the prominent nutritional values of pumpkin seeds:
- Calories : 100 grams contains approximately 570 kcal.
- Protein : Contains 30 grams of protein, supports muscle development and the immune system.
- Fat : Contains 50 grams of healthy fat, especially rich in heart-healthy monounsaturated fats.
- Fiber : With 6 grams of fiber, it supports digestion and keeps you full for a long time.
- Vitamins and Minerals : It is rich in vitamin E, magnesium, zinc and iron and strengthens the immune system.
Contribution to Heart and Brain Health
Pumpkin seeds are beneficial for heart health thanks to the omega-3 and omega-6 fatty acids they contain. These healthy fats support good cholesterol levels while reducing bad cholesterol. Their magnesium content helps balance blood pressure. They can also improve sleep quality and improve mood thanks to the tryptophan they contain.
Bone Health and the Immune System
Pumpkin seeds support bone health thanks to minerals such as zinc and magnesium. Magnesium, in particular, increases bone density and contributes to muscle functions. Its zinc content is an important mineral that strengthens the immune system.
Consumption of Roasted Salted Pumpkin Seeds
Pumpkin seeds are a snack that can be consumed practically in daily life. You can enjoy them at any time from tea time to movie nights in their roasted and salted form. Also:
- It can be consumed plain as a snack .
- It can be added to salads or soups to give it a crunchy texture.
- It can be used in pastries or granola.
Calories and Nutritional Content
The average nutritional values of 100 grams of roasted salted pumpkin seeds are as follows:
- Calories : 570 kcal
- Carbohydrates : 12 grams
- Protein : 30 grams
- Fat : 50 grams
- Fiber : 6 grams
Since it is an energy-dense snack, it is an excellent source of energy, especially for individuals with intense physical activity.
What to Consider When Buying Pumpkin Seeds?
- Freshness : Fresh and roasted pumpkin seeds are better in terms of flavor and nutritional value.
- Use of Natural Salt : Avoid very salty products and prefer products prepared with natural salt.
- Storage Conditions : Storing in a cool and dry place helps preserve the freshness of the product.
Conclusion: Roasted Salted Pumpkin Seeds, a Healthy and Delicious Snack
Roasted salted pumpkin seeds are a delicious snack packed with healthy fats, vitamins, and minerals. If you’re looking for a healthy and enjoyable snack, pumpkin seeds are a great option.
